TRAINING PLAN
Train for an Obstacle Run
You often hear it: good preparation is half the battle. And nothing could be truer! With the Strong Viking obstacle run training plans, you’re definitely ready to take on the ultimate challenge!
Step into the footsteps of the ancient Vikings and feel the power of their unbreakable will. With the 6-week obstacle run training plans, you will not only train your strength and fitness but also your mentality. Learn to push boundaries, persevere, and discover your true potential!
The best Obstacle Run Training Plans
Our plans are specially designed for Strong Viking by professional trainers. Whether you’re a beginner or an experienced Viking, there’s a training plan for every level. Train wherever and whenever you want, with or without a gym membership.
Below you will find obstacle run training plan for women and men, divided by distance. And of course, don’t forget to purchase your ticket for the obstacle run where you downloaded the training plan!
TRAINING PLANS
4 km:
Beginning
During the 4 km Beginning Run, you won’t face extremely heavy or technical obstacles. The focus is mostly on fun! Still, it’s smart to prepare yourself well!
7 km:
Lightning
Get ready for fun obstacles and plenty of climbing, where extreme strength or peak fitness isn’t required yet. Download the 6-week training plan now!
13 km:
Warrior
For true Warriors: 13 km! In addition to physical obstacles where technique can be key, you’ll also face mental challenges that you need to conquer!
19 km:
Beast
Are you ready to push your limits? Then the Beast 19 km is perfect for you. This challenging obstacle run is specially designed for advanced athletes.
HYBRID TRAINING
Want to get stronger and run better? With the Hybrid Training plan, you combine running and gym workouts to build strength, stability, and endurance!
Why training for an obstacle run is important
Preparing and training properly for a survival run, mud run, or obstacle run is crucial. It is not wise to participate unprepared, as this can lead to injuries. Being well-prepared also boosts your confidence and enjoyment during the obstacle run. You’ll know what to expect and be better equipped to tackle the challenges ahead! So, don’t forget to train for an obstacle run.
Which distance should you pick?
UPCOMING EVENTS
Obstacle Run
Sat 12 & Sun 13 Sep 2026
Gent
Obstacle Run
Sat 26 & Sun 27 Sep 2026
Amsterdam
Family Run
sat 26 & sun 27 sep 2026
Amsterdam
STYREKX Fitness Race
sat 10 & sun 11 October 2026
Mechelen
More obstacle run tips
