TRAINING PLAN
Get stronger
You often hear it: good preparation is half the battle. And nothing could be truer! With the Strong Viking obstacle run training plans, you’re definitely ready to take on the ultimate challenge!
Step into the footsteps of the ancient Vikings and feel the power of their unbreakable will. With the 6-week obstacle run training plans, you will not only train your strength and fitness but also your mentality. Learn to push boundaries, persevere, and discover your true potential!
The best training plans for obstacle runs
Our plans are specially designed for Strong Viking by professional trainers. Whether you’re a beginner or an experienced Viking, there’s a training plan for every level. Train wherever and whenever you want, with or without a gym membership.
Below you will find obstacle run training plan for women and men, divided by distance. And of course, don’t forget to purchase your ticket for the obstacle run where you downloaded the training plan!
4 km:
Beginner
During the beginner run, you won’t encounter extremely challenging obstacles. It’s all a bit less technical and primarily focused on having a lot of fun and enjoying yourself. It’s still good to prepare yourself using the training plan below!
7 km:
Lightning
Prepare yourself for tons of fun obstacles and a lot of climbing where extreme strength and a top fitness-level aren’t really required yet! Download the Strong Viking 6-week obstacle run training plan and get started for the Lightning distance of Strong Viking.
13 km:
Warrior
This Warrior distance is not only a test for your body but also for your mind. In addition to the physical obstacles and challenges, where sometimes technique is required, you will also definitely encounter mental obstacles that you must overcome!
19 km:
Beast
Are you ready to push your limits and test your body to the extreme? Then the Beast 19km from Strong Viking is perfect for you! This challenging obstacle run is designed for advanced athletes. Download the training plan below!
Why training for an obstacle run is important
Preparing and training properly for a survival run, mud run, or obstacle run is crucial. It is not wise to participate unprepared, as this can lead to injuries. Being well-prepared also boosts your confidence and enjoyment during the obstacle run. You’ll know what to expect and be better equipped to tackle the challenges ahead! So, don’t forget to train for an obstacle run.
Which distance should you pick?
More obstacle run tips
