SPORTS APP

SPORTS APP

Thank you for your interest in the Strong Viking Sports App. Unfortunately, we have decided not to continue with the app, and it will no longer be available for use. However, you can still collect Medals for Life by participating in the Strong Viking obstacle runs! Would you like to see how many medal points you have already collected? Click the button below!

Trainen voor Strong Viking​

Do you need some help training for the Strong Viking obstacle runs? Download the 6-week obstacle run training plans from Strong Viking now! These are developed and compiled by professional trainers. You can train wherever and whenever you want, with or without a gym membership. Click below to go to the schedules.

More obstacle run tips

obstacle run tips voor beginners strong viking

9 Obstacle Run Tips for (your first) Strong Viking!

Will you soon participate for the first time in a Strong Viking event and do you not yet know exactly what to expect? Then read on as we share with you 8 Viking tips to successfully overcome our obstacle runs.

Which distance suits me?

Haven't set your goals yet or do you know someone who has always wanted to participate in a Strong Viking edition, but has never had the...
Eating before a workout or participating in an obstacle run is important for providing extra energy.

Eating before a workout? Here are some tips!

Eating before exercising is crucial for performance, energy, and focus! But what should you eat? And what about obstacle runs?
Obstacle run shoes: water, mud, quick-dry

3x The Best Obstacle Run Shoes

Good shoes for obstacle runs are crucial! Discover here what requirements they should meet and which ones are the best to buy.
Participants of the Strong Viking obstacle run wear good sportswear like gloves. Washing sportswear for sweat odor.

The best sportswear for an obstacle run

Welke sportkleding is nou geschikt voor een obstacle run? Wij hebben alle must-haves voor je op een rijtje gezet!...
handgrip trainen knijpkracht trainen handen trainen grip trainen obstacle run gripkracht trainen

Training Grip Strength: 5 Handy Exercises 🖐🏻

Training your grip strength is very important. Not only does it make carrying groceries easier, but also enhances your participation in Strong Viking!
spierpijn voorkomen na obstacle run spierpijn verminderen sporten spierpijn

Prevent muscle pain with these 7 handy tips!

Muscle pain prevention? That's almost impossible after an obstacle run! But you can take measures to limit the degree of your muscle pain!
Getting mud out of your clothes after an obstacle run

Removing mud from your clothing in 7 easy steps!

Getting mud out of your clothes? Cleaning your shoes after an obstacle run? We'll guide you step by step on how to do this best!
supplementen voor sporters kunnen bijdragen aan betere sportprestaties

Sports supplements: 5 recommendations

Bepaalde supplementen voor sporters kunnen het uithoudingsvermogen verbeteren, zorgen voor een energieboost, het herstel versnellen en meer!...
beginnen met hardlopen opbouwen

Running for beginners: the ultimate guide!

Wil jij beginnen met hardlopen maar weet je niet waar je moet beginnen? Dan ben je hier op de juiste plek: van hardlooptips tot doelen...