SPORTS APP

The Sports App

Thank you for your interest in the Strong Viking Sports App. Unfortunately, we have decided not to continue with the app, and it will no longer be available for use. However, you can still collect Medals for Life by participating in the Strong Viking obstacle runs! Would you like to see how many medal points you have already collected? Click the button below!

Prepare for Strong Viking

Do you need some help training for the Strong Viking obstacle runs? Download the 6-week obstacle run training plans from Strong Viking now! These are developed and compiled by professional trainers. You can train wherever and whenever you want, with or without a gym membership. Click below to go to the schedules.

More obstacle run tips

9 Obstacle Run Tips for (your first) Strong Viking!

Will you soon participate for the first time in a Strong Viking event and do you not yet know exactly what to expect? Then read...

Which obstacle run distance fits me? Find out!

Haven't set your goals yet, or know someone who wants to join a Strong Viking event but hasn’t taken the leap? We’ve put together a...

What to eat before a workout? Here are some tips!

Exercising with a full stomach is not recommended… But neither is exercising on an empty stomach! But why is it so important to eat well...

Grip Strength Training: 5 Handy Exercises

Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation in Strong Viking!...

How to Prevent Muscle Pain: 7 Handy Tips!

Want to prevent muscle pain? It's almost impossible after exercising or an obstacle run, but you can take steps to lessen it! Read on!...

How to Prevent Blisters While Running: Tips and Tricks

Foot blisters are incredibly annoying, especially during walking, running, or an obstacle run. Find out how to prevent blisters while running here!...

5x The Best Sports Supplements: Unlock Your Potential!

Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article, we discuss the best supplements...

How to Start Running: The Ultimate Guide!

Want to start running but unsure where to begin? We know it can be overwhelming. Here are some practical tips on how to start running...

30 badass gym quotes for true Vikings

Manchmal brauchst du extra Motivation, besonders bei harten Hindernisläufen. Schau dir diese 30 knallharten Fitness-Sprüche an, perfekt für echte Vikings, die bereit sind, alles zu...

Benefits of Functional Training + 10 exercises

Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance, balance, and coordination—especially useful for...

How to train for a marathon: the ultimate guide

Running a marathon is a major challenge, but how do you start training? How long does it typically take? This guide answers these questions and...

The Wim Hof Method: Conquer ‘The Iceman’ obstacle during Strong Viking

During the Water Edition of Strong Viking, you'll face the ice-cold obstacle 'The Iceman.' This challenging segment demands not only physical strength but also mental...