BEGINNING - 4 KM
Fitlevel: Startend | Gemiddelde looptijd: 1 uur
Strong Viking is not about winning but about pushing your limits and overcoming obstacles together! To also introduce less experienced athletes to Strong Viking, we have created the 4 km run. This challenge consists of not too difficult obstacles and is the perfect obstacle run for beginners (12 years and older).
You do not have to be able to run in one piece during the 4 km run to cross the finish line: in fact, there are so many fun obstacles that you will encounter along the way! The obstacles on this course have been carefully selected for this distance. Above all, they are a lot of fun and focused on cooperation!
Looking for more of a challenge or a Family Run? Check out all obstacle run distances here and choose the challenge that suits you!
THE OBSTACLES
During the 4 km Beginning Challenge you will encounter all kinds of cool obstacles! Are you a real Viking and do you know how to overcome them all? Below is an overview of the best obstacles during the 4 km run!
TRAINING PLAN
It is important to be well prepared at the start. Fortunately, we have compiled handy training schedules that are guaranteed to get you ready for your next Strong Viking adventure.
TRAINING SCHEDULE WOMEN
Follow in the footsteps of the ancient Vikings and feel the power of their unbreakable will. With the 6-week obstacle run training schedule, you not only train your strength and fitness, but also your mindset. Learn to push boundaries, persevere and discover your true potential.
TRAINING SCHEDULE MEN
You often hear it: good preparation is half the battle. And nothing could be further from the truth! With the 6-week Strong Viking training schedule, you will definitely be ready to take on the ultimate challenge.
USEFUL TIPS
At Strong Viking you are not alone, not even while preparing for the 4 km Strong Viking Run. Below you will find useful articles full of tips and tools to help you prepare optimally for your next challenge!
SPLASHING PHOTOS
