FAMILY - 4 KM

Fitlevel: Fun | Average running time: 1 hour

An adventure for the whole family!

The Strong Viking Family Run is the ultimate way to get sporty with your family! This obstacle run is specially designed for children as young as 5 years old. Together with the whole family – brothers, sisters, friends, parents, grandparents, uncles and aunts – you dive into the mud. One thing is certain: no one crosses the finish line clean! In addition, it is also a great idea for an active children’s party.

Looking for a different challenge? Check out all obstacle run distances here and choose the challenge that suits you!

Climb, jump and get dirty!

The Strong Viking Family Run is packed with kid-friendly obstacles inspired by the obstacles from the regular editions. During this obstacle run for kids, you can count on lots of banter, mud fun and scrambling. The most important ingredient? Fun!

Are you ready to dive into the mud with your whole family during this Strong Viking Family Run and experience an unforgettable adventure? Then get your tickets now for the Family Obstacle Run and create memories together for life!

UPCOMING FAMILY RUNS

Family Run

Sat 31 May 2025

Hofstade

vlag
KM: family4

Family Run

Fri 13, Sat 14 & Sun 15 June 2025

Wijchen

vlag
KM: family4

USEFUL TIPS

During this 4 km Strong Viking Family Run, you will not encounter any extremely tough obstacles. The obstacles during this obstacle run are mainly focused on fun for the whole family. But beware: proper preparation is still important (and fun)! Fortunately, you can start the pre-fun by using the obstacle run training plan and the articles below – Get busy!

train your perseverance
10 Tips to Train Your Perseverance! 💪🏻
Want to improve your perseverance? Discover 9 practical tips to become stronger, both mentally and physically. Learn how to overcome...
Mother and daughter playing in the mud during strong viking, the most fun family outing
5 Reasons Why Strong Viking is the Most Fun Family Outing!
Strong Viking is the perfect fun family outing, with obstacles for all ages and skill levels. Enjoy adventure, teamwork, and...
Strong viking participant hanging from the monkey bars
Monkey Bars: How to Swing Your Way to the Finish Line!
The monkey bars are a tough obstacle at Strong Viking. This guide offers tips and exercises for grip strength, core...
Girl hanging from monkey bars ( fun idea for an active childrens' party in Amsterdam, Ghent, Wijchen, Frankfurt, Nijmegen).
The most fun idea for a children’s party: Obstacle Run!
Imagine a horde of little vikings laughing and splashing through the mud, overcoming obstacles as they strive towards the finish...

SPLASHING PICTURES