LIGHTNING - 7KM
Fitlevel: Casual Athlete | Average running time: 1.5 hours
Do you find 4 km just too short and are ready for the next challenge? Then the Strong Viking Lightning 7 km run is just what you’re looking for! This distance is ideal for beginners and athletes who train occasionally. You will be presented with the perfect mix of mud, climbing and fun obstacles without having to be a top athlete. The Lightning 7 km is the ultimate introduction to obstacle runs and even more fun if you do it together with friends, family or colleagues. Are you ready?
The 7 km run is the ultimate blend of challenge and fun! You can push yourself hard without overdoing it, while at the same time fully enjoying the energy, atmosphere and teamwork around you. It’s a great opportunity to test yourself on obstacles that test both your endurance and strength!
Looking for more of a challenge or a step down? Check out all the obstacle run distances and choose the challenge that suits you!
THE OBSTACLES
During the 7 km run you will encounter numerous challenging obstacles. Are you a real Viking and do you know how to overcome them all? Below you will find an overview of the coolest obstacles during the 7 km Strong Viking run.
UPCOMING EVENTS
Obstacle Run
Fri 13 Sat 14 & Sun 15 June 2025
Wijchen
TRAINING PLAN
It’s essential to be well-prepared at the start line! For the 7 km run at Strong Viking, you don’t need to be able to run 7 km nonstop. That’s why we haven’t created a standard 7 km running plan, but a special obstacle run training plan! This will ensure you are properly prepared, so you’re fully ready for your next Strong Viking adventure.
TRAINING PLAN FOR WOMEN
Follow in the footsteps of the ancient Vikings and harness the power of their unyielding will. With the 6-week obstacle run training plans, you’ll build not only strength and endurance but also mental toughness. Push your limits, stay determined, and unlock your full potential.
TRAINING PLAN FOR MEN
They say preparation is key, and they’re absolutely right! With the 6-week Strong Viking obstacle run training plans, you’ll be fully equipped to tackle the ultimate challenge. Build strength, endurance, and mental toughness along the way. Let’s do this! Oorah!
USEFUL TIPS
Need more helpful tips for your 7 km Lightning Challenge? No problem, we have them for you! Below are a number of articles packed with useful information to help you best prepare for your upcoming challenge.
SPLASHING PHOTOS
