WARRIOR - 13 KM

Fit level: Challenging | Average completion time: 2.5 hours

Your challenge awaits!

For athletes who train twice a week and are ready for a new challenge.

  • Test your personal limits and discover you can achieve more than you thought.
  • A mix of physical obstacles that challenge strength, endurance, and agility.
  • Includes mental challenges such as height (Fjord Drop), speed, cold (The Ice Man), and even claustrophobia.
  • Perfect for those who want to push themselves and face the unknown.
  • A combination of discovering your own limits and teamwork.
  • Choose your own challenge: explore other distances if you want more or less intensity.

UPCOMING EVENTS

Obstacle Run

Sat 10 April 2027

Wijchen

vlag
KM: 47131942

Obstacle Run

Sat 29 & Sun 30 May 2027

Hofstade

vlag
KM: 47131942

TRAINING PLAN

Looking for some help preparing for your Warrior Challenge? Then download Strong Viking’s 6-week obstacle run training schedule for the 13 km Warrior distance now! This schedule provides everything you need: from running to obstacle training for the 13 km distance.

vrouw die aan obstakel klimt

TRAINING PLAN FOR WOMEN

Follow the path of the Vikings and experience the power of perseverance. With the 6-week obstacle run training plan, you’ll not only build physical strength and endurance but also mental resilience. Challenge yourself, push past your limits, and discover what you’re truly capable of achieving.

TRAINING PLAN FOR MEN

You’ve probably heard it before: a good preparation is half the battle! With the 6-week Strong Viking schedule, you’ll build strength, endurance, and mental toughness to conquer the ultimate challenge. The 13 km run will push your limits and help you discover what you’re truly capable of. Get ready and stay focused. Oorah!

Man die een metalen ketting om zijn nek heeft hangen

USEFUL TIPS

Whether you want to improve your endurance or sharpen your technique for the different obstacles, the following articles will get you fully prepared for your next challenge.

30 Badass Gym Quotes to Fuel Your Workout: A Viking does not fear the storm; he becomes it
30 Badass Gym Quotes to Fuel Your Workout
Manchmal brauchst du extra Motivation, besonders bei harten Hindernisläufen. Schau dir diese 30 knallharten Fitness-Sprüche an, perfekt für echte Vikings,...
train your perseverance
10 Tips to Train Your Perseverance! 💪🏻
Want to improve your perseverance? Discover 9 practical tips to become stronger, both mentally and physically. Learn how to overcome...
OCR participant testing her grip strength during one of the Strong Viking obstacles (hand grip training, pinch strength training, hand training, grip training, obstacle run grip strength training).
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
Someone diving into the water during Strong Viking, with only their legs and obstacle run shoes visible (mud run shoes, survival run shoes, mud run running shoes).
3x The Best Mud Run Shoes for Any Obstacle Run
Are you planning to participate in an obstacle run, survival run, or mud run? Then good obstacle run shoes are...
A man using his strength during an obstacle at Strong Viking. Eating before exercise is important for extra energy during an obstacle run.
What to eat before a workout? Here are some tips!
Exercising with a full stomach is not recommended… But neither is exercising on an empty stomach! But why is it...

SPLASHING PHOTOS