BEAST - 19 KM

Fitlevel: Gevorderd | Gemiddelde looptijd: 3,5 uur

Voor de echte Viking Beasts

The Strong Viking 19 km obstacle run offers challenge and adventure for advanced athletes!

  • Designed for experienced runners and sports enthusiasts ready to push their limits.
  • Perfect for testing your strength, endurance, and mental resilience.
  • A unique obstacle run where you’ll never face the same obstacle twice.
  • A mix of mud and climbing that engages all your muscle groups.
  • Challenging and technical obstacles that rely on your personal strength and skills.

UPCOMING EVENTS

Obstacle Run

Sat 10 April 2027

Wijchen

vlag
KM: 47131942

Obstacle Run

Sat 29 & Sun 30 May 2027

Hofstade

vlag
KM: 47131942

TRAINING PLAN

It is important to be well prepared at the start. Luckily, we’ve put together handy schedules that are guaranteed to get you ready for your next Strong Viking adventure.

vrouw die aan obstakel klimt

TRAINING PLAN FOR WOMEN

Step into the legacy of the ancient Vikings and embrace the strength of their unyielding spirit. With the 6-week obstacle run training plan, you’ll build both physical strength and mental resilience. Push your limits, persevere, and discover what you’re truly capable of.

TRAINING PLAN FOR MEN

Good preparation is the secret to success! The Strong Viking obstacle run will get you in top shape, both physically and mentally, so you’re ready to crush any challenge that comes your way. Let’s get started and show what you’re made of! Oorah!

Man die een metalen ketting om zijn nek heeft hangen

USEFUL TIPS

At Strong Viking, you’re never on your own, especially when preparing for the 19 km Strong Viking Run. Check out the articles below, packed with awesome tips and tricks to help you crush your next challenge!

how to do a pull-up. man doing a pull-up at strong viking
How to Do Pull-Ups: Everything You Need to Know
So you want to know how to do pull-ups? Then you've come to the right place! From the perfect technique...
train your perseverance
10 Tips to Train Your Perseverance! 💪🏻
Want to improve your perseverance? Discover 9 practical tips to become stronger, both mentally and physically. Learn how to overcome...
Eine Frau macht Kniebeugen, eine Form des funktionelles Training
Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Sports Supplements for athletes can contribute to better sports performance - Herbalife Nutrition participant.
5x The Best Sports Supplements for Athletes: Unlock Your Potential!
Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article,...
OCR participant testing her grip strength during one of the Strong Viking obstacles (hand grip training, pinch strength training, hand training, grip training, obstacle run grip strength training).
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
Someone diving into the water during Strong Viking, with only their legs and obstacle run shoes visible (mud run shoes, survival run shoes, mud run running shoes).
3x The Best Mud Run Shoes for Any Obstacle Run
Are you planning to participate in an obstacle run, survival run, or mud run? Then good obstacle run shoes are...

OCR SERIES

During the 19 km Strong Viking runs, the OCR Series might also take place. These are official races that are all about speed and endurance. Do you want to see if you are the fastest Viking on the course? Then sign up in 2025 for the OCR Series in Hofstade on May 31, in Wijchen on June 14 or in Amsterdam on September 27.

SPLASHING PHOTOS