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MORE OBSTACLE RUN TIPS
9 Obstacle Run Tips for (your first) Strong Viking!
Will you soon participate for the first time in a Strong Viking event and do you not yet know exactly...
What to eat before a workout? Here are some tips!
Exercising with a full stomach is not recommended… But neither is exercising on an empty stomach! But why is it...
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
How to Prevent Muscle Pain: 7 Handy Tips!
Want to prevent muscle pain? It's almost impossible after exercising or an obstacle run, but you can take steps to...
How to Prevent Blisters While Running: Tips and Tricks
Foot blisters are incredibly annoying, especially during walking, running, or an obstacle run. Find out how to prevent blisters while...
5x The Best Sports Supplements for Athletes: Unlock Your Potential!
Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article,...
How to Start Running: The Ultimate Guide!
Want to start running but unsure where to begin? We know it can be overwhelming. Here are some practical tips...
The Wim Hof Method: Conquer ‘The Iceman’ obstacle during Strong Viking
During the Water Edition of Strong Viking, you'll face the ice-cold obstacle 'The Iceman.' This challenging segment demands not only...
Adrenaline Rush Benefits: Everything you need to know!
That intense kick from an adrenaline rush: we love it! But what exactly is adrenaline? And what does it do...
Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Monkey Bars: How to Swing Your Way to the Finish Line!
The monkey bars are a tough obstacle at Strong Viking. This guide offers tips and exercises for grip strength, core...
Rope Climbing: The Ultimate Guide🪢
Rope climbing difficult? Not at all! With the right training and technique, anyone can reach the top of the rope....
What is OCR? Everything You Need to Know About Obstacle Course Racing!
What is OCR? Learn all about Obstacle Course Racing – and who knows, you might be at the starting line...
Fear of Heights? 5 Tips to Beat It!
Want to overcome your fear of heights? Keep reading to find out what to do when panic hits at the...
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...
Claustrophobia during Obstacle Runs: How to Deal with It
At Strong Viking, you’ll sometimes face tight, confined obstacles. Struggle with claustrophobia? Here’s how to handle it during obstacle runs....
Exercising in the Winter: Here’s How to Stay Fit!
Stay active in the winter! Exercise keeps you fit, boosts your energy, and improves your mood. In this blog post,...
What to eat before a marathon
Are you not sure what to eat before a marathon? It can be quite overwhelming! Luckily we’ve gathered some helpful...
Heatwave incoming? Here are some tips for working out in hot weather!
Working out in hot weather? It’s totally doable, but make sure to take extra good care of yourself! In this...
Hydration During Exercise: Why Drinking Water Is So Important!
Hydrating before, during, and after exercise is super important. But why exactly? In this article, we’ll tell you everything!...