ARE YOU READY? SAY OORAH
Tickets

TIRE FLIP

TIRE FLIP: ARE YOU STRONG ENOUGH?
Raw power. Solid technique. Relentless determination.

At this obstacle, Vikings must flip a heavy tire forward again and again until they reach the finish. Every flip demands full body strength, explosive power, and the perseverance to keep moving when your muscles start to burn. Only those who stay in control of the tire and refuse to give up will conquer this challenge and prove themselves worthy of the Viking name. OORAH!

KM:
13
19
42
60
TIRE FLIP STRONG VIKING
tire flip strong viking
tire flip strong viking
tire flip strong viking
tire flip strong viking
tire flip strong viking
TIRE FLIP STRONG VIKING

TIPS TO MASTER THE TIRE FLIP

Lees meer
OCR participant testing her grip strength during one of the Strong Viking obstacles (hand grip training, pinch strength training, hand training, grip training, obstacle run grip strength training).
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
Lees meer
Eine Frau macht Kniebeugen, eine Form des funktionelles Training
Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Lees meer
Ab exercises at home also come in handy for Strong Viking! Strong abs help not only with maintaining stability during obstacles but also give you the strength you need to conquer other challenges, like crawling.
5 Best Ab Exercises at Home – Strengthen your core!
Do you want to train your abs but prefer not to do it in the gym? No problem! Here you'll...
Lees meer
rugspieren trainen
Back Exercises: Benefits for Your Body (and Strong Viking)
A strong back boosts your movements, protects against injuries, and helps you conquer obstacles. Check out these key back exercises!...
Lees meer
onder armen trainen zijn handig voor strong viking obstakels, zoals deze storm the castle waar mensen een man omhoog helpen
How to Train Your Forearms: Exercises and Tips
Strong forearms come in handy for many activities, especially during Obstacle Runs. But how can you best train your forearms?...

UPCOMING EVENTS

Klik hier
Vrouw die lachen door de modder rent
Klik hier

Obstacle Run

Sat 10 April 2027

Wijchen

vlag
KM: 47131942
TICKETS
Klik hier
Man die lachend het water in glijd tijdens de strong family mud run
Klik hier

Obstacle Run

Sat 29 & Sun 30 May 2027

Hofstade

vlag
KM: 47131942
TICKETS
TICKETS
Sat May 29, 2027
Sun May 30, 2027
X
Klik hier
man during the 13 km run warrior strong viking
Klik hier

Obstacle Run

Sat 3 & Sun 4 July 2027

Frankfurt

vlag
KM: 47131942
TICKETS
TICKETS
Sat Jul 3, 2027
Sun Jul 4, 2027
X
Klik hier
Obstacle Run
Klik hier

Obstacle Run

Fri 11, Sat 12 & Sun 13 June 2027

Wijchen

vlag
KM: 47131942
TICKETS
TICKETS
Fri Jun 11, 2027
Sat Jun 12, 2027
Sun Jun 13, 2027
X
CHECK OUT ALL EVENTS

MORE OBSTACLES

Discover the other obstacles as well and make sure you arrive at the start feeling strong and confident. Along the way, you will face not only physical challenges but mental ones too. Are you a true Viking and can you conquer them all!

WALHALLA WALLS
WALHALLA WALLS

Strength and teamwork will help you conquer this wall. Will you take on the 2.5 meter challenge, or go for the lower option?

DISCOVER MORE OBSTACLES
STORM THE CASTLE
STORM THE CASTLE

Sprint your way to the top of Storm the Castle! Will you make it to the top on your own, or will you rely on the help of your friends and colleagues?

DISCOVER MORE OBSTACLES
FLYING RAGNAR
FLYING RAGNAR

Do you dare to take the plunge? Swing through the air on a trapeze 2 meters above the water, ring the bell, and dive into the water!

DISCOVER THE FLYING RAGNAR