10 Plyometric Exercises: Boost Your Explosiveness 💥
Want to get faster, stronger, and more explosive in your training or obstacle run? Then plyometric exercises are just what...
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Facing challenges with a smile!
Back Exercises: Benefits for Your Body (and Strong Viking)
A strong back boosts your movements, protects against injuries, and helps you conquer obstacles. Check out these key back exercises!...
Running ABC: Improve Your Technique and Coordination!
Whether you're training for an obstacle run or just for fun: technique matters. Running ABC drills help you train technique,...
Achilles Tendon Pain While Running? Causes & Solutions!
Achilles tendon pain while running? Not fun! But you’re not alone... Sometimes your Achilles just gets overloaded, and you feel...
Workout on Holiday? Here’s how to stay fit like a Viking!
Workout on holiday? Stay fit, energized, and in Viking mode with practical tips and exercises – perfect for hot days...
Is running a marathon healthy? And what does it do to your body?
Running a marathon of 42 kilometers is an incredible achievement. But is running a marathon actually healthy? And what does...
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...
Recovery after a marathon: Tips for faster recovery!
Are you planning to run a marathon and wondering how to approach the recovery afterwards? Then you’ve come to the...
Ultrarunning: What is it and how do you train for it
If you think a marathon is the most your body can handle, then you probably haven't heard of ultrarunning yet!...
Energy Gels: What are they and when should you use them?
Energy gels give you a boost during intense efforts, like an obstacle run or running! But what exactly do they...
5 Best Ab Exercises at Home – Strengthen your core!
Do you want to train your abs but prefer not to do it in the gym? No problem! Here you'll...
How to Do Pull-Ups: Everything You Need to Know
So you want to know how to do pull-ups? Then you've come to the right place! From the perfect technique...