Hydration During Exercise: Why Drinking Water Is So Important!
Hydrating before, during, and after exercise is super important. But why exactly? In this article, we’ll tell you everything!...
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Facing challenges with a smile!
Heatwave incoming? Here are some tips for working out in hot weather!
Working out in hot weather? It’s totally doable, but make sure to take extra good care of yourself! In this...
What to eat before a marathon
Are you not sure what to eat before a marathon? It can be quite overwhelming! Luckily we’ve gathered some helpful...
Exercising in the Winter: Here’s How to Stay Fit!
Stay active in the winter! Exercise keeps you fit, boosts your energy, and improves your mood. In this blog post,...
Claustrophobia during Obstacle Runs: How to Deal with It
At Strong Viking, you’ll sometimes face tight, confined obstacles. Struggle with claustrophobia? Here’s how to handle it during obstacle runs....
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...
Fear of Heights? 5 Tips to Beat It!
Want to overcome your fear of heights? Keep reading to find out what to do when panic hits at the...
What is OCR? Everything You Need to Know About Obstacle Course Racing!
What is OCR? Learn all about Obstacle Course Racing – and who knows, you might be at the starting line...
Rope Climbing: The Ultimate Guide🪢
Rope climbing difficult? Not at all! With the right training and technique, anyone can reach the top of the rope....
Monkey Bars: How to Swing Your Way to the Finish Line!
The monkey bars are a tough obstacle at Strong Viking. This guide offers tips and exercises for grip strength, core...
Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Adrenaline Rush Benefits: Everything you need to know!
That intense kick from an adrenaline rush: we love it! But what exactly is adrenaline? And what does it do...