Strong Viking Lab
Strong Viking Lab, the new indoor OCR parcours based in the Strong Viking Headquarter in the Netherlands. Here you can find well known technical obstacles like: Salmon Ladder, Monkey Bars, Wheel of Steel, Moving Pegboards, Low Rig or Storm the Castle. The perfect place to get prepared for your next obstacle run!
Are you going to run an obstacle run for the first time and would like to do what to expect? Or do you want to improve your technique? A session with an official Strong Viking instructor might be the solution. Group sessions take 60 minutes incl. a warm-up, technique training and conditioning. The price for a complete day is €12.50.
Group sessions take place on every saturday:
10.00 h - 11.00 h
Besides groups sessions it is also possible to train individually. After a short safety instruction you can use the obstacles.
Reserving trainings hours via: +31 485 - 32 27 27 or email@example.com. Please mention when you would like to train and the size of the group. Costs per person are € 12.50.
Opening hours Strong Viking Lab:
Monday 07.00 - 22.30 h
Tuesday 08.45 - 22.30 h
Wednesday 08.45 - 22.30 h
Thursday 08.45 - 22.30 h
Friday 07.00 - 22.30 h
Saturday 09.00 - 16.00 h
Sunday 09.00 - 16.00 h
Strong Viking Academy
Is Obstacle Course racing your passion and have you always wanted to do more with Obstacle running? Through this two-day course we train you to become a certified Strong Viking / OCR instructor, so that you can optimally prepare and guide participants for obstacle running.
As a strong Viking / OCR instructor you also have many advantages for your members as a personal trainer / club, such as free use of the Strong Viking Lab and you benefit from many exclusive deals!
Curious about what the Academy entails and / or how you can register? Check the brochure and become a OCR instructor! The second course will be held in English.
The Strong Viking Lab is open from:
Monday 07.00 - 22.30
Tuesday 08.45 - 22.30
Wednesday 08.45 - 22.30
Thursday 08.45 - 22.30
Friday 07.00 - 22.30
Saturday 09.00 - 16.00
Sunday 09.00 - 16.00
It is possible to train without a reservation. There is always the chance of an active groups session. Costs for an open training are € 12.50.
You can register via +31 (0) 485 - 32 27 27 or via e-mail: firstname.lastname@example.org. Please mention when you would like to train and whether you are coming indvidually or in a group. The costs are € 12.50.
Grouptraining is available every Saturday between:
- 10.00h - 11.00h
When you buy a free trainingspass and/or a grouptraining you can use all facilities of the Strong Viking Lab such as cardio- and fitnessmachines, changing rooms with luxury showers, safe deposit boxes (bring your own lock) and the sauna.
- Monkey Bars
- Spinning Wheels
- Moving Pegboards
- Low Rig
- Storm the Castle (Half pipe)
- Floating Boards
- Salmon Ladder
Max. 12 participants at the same time.
When you booked a Strong Viking workout/free training, please make sure you'll show up ready 15 minutes before the start so you can start directly with the workout.
Please make sure you'll wear functional sportclothing and clean sportshoes for a proper and safe workout. Also ,we advise to wear gloves during the training for extra grip and to prevent (possible) blisters. There's and option to buy gloves at the reception and/or via de website obstaclerunshop.com for €24,50.
Yes, it is possible to hire the Strong Viking Lab for personal trainers and/or coaches.
- 0 < 10 people, €89 / 1hr.
- Extra people (max. 16): €7,50/ 1hr.
- Strong Viking Trainer: €40 / 1hr.
For more info and/or bookings mail to: email@example.com
Spinding 6, 5431 SN Cuijk