There are several snacks that you can take in your bag or give to your spectators to fuel you on the go. As long as they contain enough energy in the form of slow carbohydrates and proteins, such as these delicious sport cookies, you can be assured of optimal performance.
Since carbohydrates are important for your body's engine, what you eat for your workout must contain relatively high amounts of carbohydrates. In addition, it is also good to eat some proteins. They will slow down your digestion just that little bit, so that the carbohydrates can enter your bloodstream a little slower and more evenly.

With the products of Herbalife Nutrition you can prepare delicious recipes that optimally support your run in terms of nutrition.

Ingredients (7 cookies)

• 2 scoops Herbalife Nutrition F1 Cookies & Cream
• 50 g mixed nuts
• 150 g oatmeal
• 1 egg
• 1 tbsp honey
• 1 tbsp baking powder
• 1 tbsp peanut butter
• 2 tbsp coconut milk

Chop the nuts and put them in a bowl. Add the oatmeal, F1 Cookies & Cream powder, the egg and the honey and stir well. Add the baking powder, peanut butter, coconut milk and stir again. Make balls of the dough and put them in the fridge for 15 minutes. Then place them on a baking tray and press the balls a little until they become flatter, like a big cake. Heat for 30 minutes in the oven at 175 degrees Celsius. Leave to cool before serving.

Nutritional values (per cookie)
157 kcal - 16 g carbohydrates - 7,6 g fat - 6,5 g protein