Healthy snack: John West Salmon cookies!

Salmon Cookies wit John West Salmon

After the Strong Viking (Family Run) you naturally take your moment to snack. With these salmon cookies you have a tasty and healthy snack in one! Also perfect to supplement your proteins before you exercise.

Ingredients

• 2 cans of Salmon pieces with Dill
• 100 grams of couscous
• 2 teaspoons curry powder
• 20 grams of fresh ginger, grated
• 100 grams of chestnut mushrooms, very finely chopped
• 150 grams of aduki beans (or other small beans), drained
• 150 grams of fresh soup vegetables
• 70 grams of self-rising flour
• Olive oil for frying

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Preparation method

• Heat the oven to 170 degrees and immediately mix the couscous with the salmon in a mixing bowl, so that the couscous becomes soft in the damp salmon.
• Then start the other grater / slicing work and add all ingredients to the salmon and couscous.
• Mix everything well and make 16 equal portions with a spoon.
• Form salmon balls between the palms and then crush them into cookies.
• Then heat olive oil in a frying pan and bake the salmon cookies in brown.
• Place them on baking paper on an oven plate and bake them for 10 minutes.
• Allow the salmon cookies to cool and keep them in the fridge.

Tip:

The salmon cookies are delicious as a savory snack or to use as a snack

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Nutritional value per cookie

• Energy: 85 kilocalories
  
• Protein: 5 grams
• Fat: 2 grams
• Carbohydrates: 10 grams
• Dietary fiber: 2 grams