Gezonde snacktip: John West Zalmkoekjes!
16 zalmkoekjes | 30 minuten | tussendoortje | zalm
Salmon Cookies wit John West Salmon
After the Strong Viking (Family Run) you naturally take your moment to snack. With these salmon cookies you have a tasty and healthy snack in one! Also perfect to supplement your proteins before you exercise.
2 cans of Salmon pieces with Dill
100 grams of couscous
2 teaspoons curry powder
20 grams of fresh ginger, grated
100 grams of chestnut mushrooms, very finely chopped
150 grams of aduki beans (or other small beans), drained
150 grams of fresh soup vegetables
70 grams of self-rising flour
Olive oil for frying
Heat the oven to 170 degrees and immediately mix the couscous with the salmon in a mixing bowl, so that the couscous becomes soft in the damp salmon.
Then start the other grater / slicing work and add all ingredients to the salmon and couscous.
Mix everything well and make 16 equal portions with a spoon.
Form salmon balls between the palms and then crush them into cookies.
Then heat olive oil in a frying pan and bake the salmon cookies in brown.
Place them on baking paper on an oven plate and bake them for 10 minutes.
Allow the salmon cookies to cool and keep them in the fridge.
Tip:The salmon cookies are delicious as a savory snack or to use as a snack-------------------
Nutritional value per cookie
Energy: 85 kilocalories
Protein: 5 grams
Fat: 2 grams
Carbohydrates: 10 grams
Dietary fiber: 2 grams